Building Resilience takes work!
Tap into your strengths and build skills to help you cope with daily stress and overcome obstacles. In this program, you will practice mindfulness and learn daily tools to help you become resilient in all areas of your life.
Are You Tired Of Feeling…
~ Like everyday is challenging to the point where you feel overwhelmed about your health
~ A lack of confidence that keeps you from making your health a priority
~ Your not sure where to start or what eating plan fits your needs and lifestyle
~Your confused about what it means to be healthy to you personally
~You struggle with a chronic disease and need support from a certified health professional
~You have tried to reach your goals in the past and kept falling off “the wagon”
My one week Resilience Training Program will provide you with the foundation to make it through life's up's and down's with confidence and resiliency.
I'm glad you're here! This is the beginning of something amazing!
Stephannie's Resilience Method Journal is amazing. I was so excited when she created a program to go along with it! I highly recommend her Resilience Method Journal and program.
- Celeste Sedlar
Grow Positive Thoughts
Just wait and see what's possible when you shine your little light on the world.
Open New Doors
The end of something is also the beginning of something new.
Be Beautiful and Resilient
Things will usually be tough before they are brilliant. Ask any diamond.
Hi, I’m Stephannie Friend!
I teach women how to be confident and resilient so they can achieve their BIG and small goals!
It’s my mission to guide you toward a healthy, happy life, the first step being learning to be confident in your own skin.
I have been working in the health and wellness industry for almost two decades! From Personal Training, Nutrition, and Health Coaching, it’s my passion to help Women to gain the confidence and resiliency to move in the direction of their dreams.
Transitions and unexpected life events can be challenging. It’s all about finding the silver lining and having the right tools to overcome challenges. It’s about digging deep and really connecting with who you truly are.