Are You Resilient?
Building Resilience takes work!
Tap into your strengths and build skills to help you cope with daily stress and overcome obstacles. In this program, you will practice mindfulness and learn daily tools to help you become resilient in all areas of your life.
Are You Tired Of Feeling…
~ Like everyday is challenging to the point where you feel overwhelmed about your health
~ A lack of confidence that keeps you from making your health a priority
~ Your not sure where to start or what eating plan fits your needs and lifestyle
~Your confused about what it means to be healthy to you personally
~You struggle with a chronic disease and need support from a certified health professional
~You have tried to reach your goals in the past and kept falling off “the wagon”
My Story....
My own struggles with resilience and confidence led me to create The Resilience Method and Confidence Quest Programs. My passion for living my best life inspired me to teach women how to be confident and resilient so they can achieve their BIG and small goals!
It’s my mission to guide you toward a healthy, happy life, the first step being learning to be confident in your own skin.
I have been working in the health and wellness industry for almost two decades! From Personal Training, Nutrition, and Health Coaching, it’s my passion to help Women to gain the confidence and resiliency to move in the direction of their dreams.
Transitions and unexpected life events can be challenging. It’s all about finding the silver lining and having the right tools to overcome challenges. It’s about digging deep and really connecting with who you truly are.
Celeste Sedlar
Pilates Instructor & Mother
Stephannie has been coaching me since 2017. Her calm and open demeanor allowed me to immediately open up about personal struggles I was facing. Stephannie helped me understand the importance of self-care, and I changed my nutrition and exercise practices. I was thrilled when she developed
The Resilience Method Journal to share with others! I highly recommend her and the resilience journal for personal progress.
Valerie Cantella
Author, Off-Script
For anyone looking to do some individual work or amplify their coaching and counseling work with a professional, this journal is for you. It would also make a great gift for someone who is thinking about making changes or going through a difficult period.” I highly recommend Stephannie's program and coaching expertise.
April Likins
Certified Stress Coach
Being resilient is a huge part of reducing day to stress. I've known Stephannie for many years as both a peer and a friend within the coaching industry. She is very knowledgable and a highly educated health coach. Her focus on resilience and nutrition makes her program and coaching top notch!
Example Curriculum
Stephannie's Resilience Method Journal is amazing. I was so excited when she created a program to go along with it! I highly recommend her Resilience Method Journal and program.
- Celeste Sedlar
